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Hi friends! Happy almost-Friday! Hope your week is going well. It’s been a pretty great week over here. I REALLY missed teaching, and being back into it is making me so.dang.happy. I taught my first yoga class here in Valdosta -I’ve only taught a few classes in my life- and it went pretty well. Yoga…
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Hey hey! How’s the day going?? Hope you’re having a wonderful morning. Yesterday, I trained a client (we did tons of cardio drills), got in a short legs workout, and spent the day hanging out with the girls.  Apparently we don’t see that wet stuff that falls from the sky very often. We probably sat…
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I did not anticipate the situation of João Lucas and Ana Vitória, whose different fates had overwhelmed their mother and led to the brain-damaged boy being placed with a guardian.

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